Free Yoga at Horsh Beirut: Sun Salutation Training

Every Saturday from 05:00 pm until 06:30 pm, Jul 15 2016 to Aug 13 2016
Horsh Beirut, Lebanon [See map]

www.artofliving.org/lb-en
LEARN & PRACTICE SUN SALUTATIONS
And Get Ready to do 108 Sun Salutation on August 20th.

These weekly sessions at Horsh Beirut are open to everyone and will help you become stronger and ready to do 108 Sun Salutations on August 20th as part of Yogathon, a fundraiser for Children's Education.
Learn more and register for Yogahton at www.yogahton.org/beirut

The sun salutation, or Surya Namaskar (Sanskrit), is a dynamic sequence of movements (asana) performed to celebrate the sun, while building strength and improving flexibility.

CONNECT WITH YOUR BREATH, BODY & SPIRIT
Yoga teaches you to be patient with yourself and your body and to accept yourself and your body at this moment. A consistent Yoga practice makes you more flexible, more aware, and over time it becomes easier to get into poses that were harder for you.
Listen to and respect your body.

BRING YOUR MAT AND A WATER BOTTLE
We will be meeting at the shaded wooden deck behind the grass area.

MORE INFO: 01 281-005

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